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| Coconut oil for weight loss |
coconut oil for weight loss
Can oil make you lose weight? Is it possible to turn greasy in your diet into an important tool in fat burning? Of course we all know coconut oil and its various benefits and uses, But what about the benefits of coconut oil for fat burning? How can it help you lose excess weight? This is what we will learn in this article, so follow us.Is coconut oil the better to lose weight?
A few years ago a study proved that olive oil is not the best oil to get rid of excess weight, And that the fatty acids found in it very close to those in our bodies, and that Coconut oil does not contain these acids, And contributes to the conversion of fat in the body to energy.
How does coconut oil differ from other oils?
Coconut oil differs significantly from other fats in terms of metabolism, While foods contain long-chain fatty acids, The coconut oil is made up almost entirely of medium chain fatty acids, These fatty acids are metabolized differently from long chain fat, It is sent directly from the digestive system to the liver, Where they are either used immediately powered, or transformed into ketone.
coconut oil benefits for weight loss
- Coconut oil is a rich source of saturated fats that benefit overweight people, because unsaturated fat is one of the most important reasons for weight gain.
- Coconut oil helps digestion and has the energy to burn extra calories.
- Coconut oil helps eliminate the diseases that affect women in their ovaries due to sudden weight gain.
- Losing weight in a natural way is by rid the body of stored toxins, Which coconut oil can do.
- Coconut oil works to metabolize the fat accumulated on the liver, Transforming them into energy and directing them to the mind and muscles to perform their vital functions.
- Coconut oil increases the energy consumed and burns more fat.
Coconut oil uses for weight loss
Try these ways to burn excess calories and get a healthy weight.Method 1:
Use two tablespoons of coconut oil.
Take a tablespoon of coconut oil twice a day before meals.
Or you can take a tablespoon of coconut oil after dinner directly instead of sweetening.
Use coconut oil as an alternative to olive oil in your food.
Method 2:
Add hot water, or herbal tea to a tablespoon or two tablespoons of coconut oil in a cup.
Drive fluid well and drink it.
Repeat this treatment regularly.
Method 3:
Coconut oil, lemon and hot water
Use lime juice in a cup.
Add a teaspoon of coconut oil.
Fill the cup with hot water and stir it.
Drink this drink daily in the morning.
Method 4: Coconut oil and green tea
Mix two tablespoons of green tea leaves,Hot water, with coconut oil in a bottle.
Leave for a few minutes, Drink this drink regularly.
The best time to eat coconut oil
The best time to eat coconut oil is before the main meal by quarter of an hour, To reduce the oil of appetite, and you should be sure that it is a liquid when you eat.
Use coconut oil in your diet
Coconut oil is suitable for cooking, it does not turn into any other form during cooking.
- Bread food: Use coconut oil instead of butter, Or any other vegetable oil in the preparation of baked food such as cookies, muffin, cupcakes, brownies, and others.
- Roasting vegetables: Use coconut oil in roasting vegetables such as ketchup, turnips, potatoes, and other vegetables, Just add some herbs such as rosemary, thyme, lemon juice, salt, pepper, oil and start roasting.
- Popcorn: You can make a popcorn at home using coconut oil instead of regular oil.
- Butter Nuts: Use a blender with two cups of nuts such as almonds, cashew nuts, Then add two or three tablespoons of coconut oil, Then grind it until it turns into a butter shape, You can also add foods such as honey, flax seeds, cinnamon, or coffee.
- Sauce for salad: Use a tablespoon of coconut oil to make sauce for salad
- Mayonnaise: make mayonnaise at home using olive oil and coconut oil.
Other uses: You can use coconut oil in any way you like, such as putting it on bread, Or in sauteed vegetables, or to make rice, or to roast potatoes in the oven, Or put in the soup, or in different sauce.
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