Weight loss is not as easy as it seems. Calorie training, low-calorie meals and lifestyle changes may make many people wear fast,
This sudden change may also be very difficult,
So you can restore with this rapid diet that helps you lose 7 kilos of weight in just 7 days, according to the site "drprem".
Following this diet not only helps lose 7 kg of weight per week, but also helps to cleanse the body of all toxins.
Preparedness plan for diet
Most important to lose weight fast is to decrease it in a healthy way, so you should follow a series of simple steps along with dieting system so you can lose weight safely.
1. Before you follow a diet, reduce the amount of sugar and oil you eat in food.
2. Those who decide to follow this diet definitely need support from family and friends, so we should encourage them to change their lifestyle in this way.
3. Losing weight in such a short period can put pressure on the body, so be sure not to repeat this diet until at least two weeks.
4. Most importantly, you should maintain weight after decreasing this fast diet by following a healthy lifestyle and exercising for at least 20 minutes for 5 days a week.
The first day of dieting
The first day of dieting depends on eating fresh fruit only throughout the day except bananas because it contains many calories,
Start your day with two apples instead of coffee, because they will be alert, and divide your day into 4-6 servings of fruit.
Do not drink black tea, coffee or any other non-natural sugars or sweeteners. Do not take fruit as juice, and drink plenty of water.
The second day of dieting
The second day of dieting depends on fresh vegetables only with any amount you want (completely deviate from any meat products) If you want to eat cooked vegetables, Do not add them more than one teaspoon of oil, and you can only add natural herbs and spices when preparing vegetables, You can also eat vegetables in the form of salad, and do not forget to drink plenty of water.
The third day of dieting
The third day of dieting depends on eating any amount of fruits and vegetables throughout the day and remember that it is not allowed to drink any types of fruit juice or black tea, coffee or soft drinks in all days of dieting.
You can also eat the following vegetable soup as a dietary supplement because it provides you with salt, water, protein, energy and other nutrients.
Ingredients of vegetable soup:
Water, large onion, green peppers, tomatoes together with cabbage, celery, herbs, spices,
You can also add other vegetables like peas, corn, green beans, turnips and cauliflower, but avoid beans because they contain high calories.
The fourth day of dieting
The fourth day in dieting depends on eating bananas and skimmed milk at breakfast (maximum 8 grains of bananas),
This is because combining milk and bananas at breakfast will give you a lot of energy. As for food and dinner, you can eat the vegetable soup in the same way as on the third day.
If you are vegetarian, you can substitute beef with one cup of rice.
Drink plenty of water throughout the day.
The fifth day in the diet
On this day you can eat meat (lean beef with a maximum of 300 grams) and tomatoes (maximum of 2 tomatoes per meal). If you are vegetarian, you can substitute beef with one cup of rice.
You should drink plenty of water throughout the day.
The sixth day of dieting
The day is based on eating fat-free beef with six tomatoes. You can also add fresh or cooked vegetables. For vegetarians, they can substitute beef with rice.
Day 7 of dieting
On the seventh day of dieting, brown rice and fruit juice should be eaten for breakfast. As for food and dinner.
you can eat any type of vegetables in any quantity. You can also eat fruit juices next to lunch and dinner.
0 Comments