Do you follow a specific diet? Do you think you can not help feeling hungry without spoiling this system? No dear reader, you can eat foods free of carbohydrates or low-carbohydrate and calories a few to enjoy the delicious taste and fill your hunger in a healthy way too, To learn just how to do this, continue with the following article.
Low carbohydrate foods
You can eat foods that contain very low carbohydrate is almost empty, and taste is also delicious as follows:Apple and cheese
You can get both a sweet and savory taste by combining half a cup of apple slices with a slice of cheese equivalent to 10 grams of carbohydrate only, This meal will also give you the protein, fat and fiber you need to be satisfied and satisfied.
Avocado
Crush a quarter of a ripe avocado and then spread it over two light rye slices to get a crisp, crispy, crispy meal equivalent to 18 grams of carbohydrates, This meal will give you healthy fats for your heart and rich fiber as well.
Yogurt and cucumber
You can make yogurt a delicious and healthy meal, Just use a cup of low-calorie Greek yogurt and make it tasteful and creamy with a cup of fresh cucumber slices, This meal contains 12 grams of carbohydrates and 20 grams of protein for your body.
Rumi slices
You can use turkey slices to make delicious cylindrical slices, Only remove the bread increases and then put a slice of turkey, which is equivalent to 28 grams with the addition of lettuce and Mustard, then roll it round, This delicious meal is about 3 grams of carbohydrates.
Cheese Quraish and berries
You can get a taste more like cheesecake in a healthier way, Mix a cup of low-calorie Quraish cheese with half a cup of fresh blue berries and you can add a few of your favorite sauces or your favorite calorie-free sweetener, This meal is equivalent to only 18 grams of carbohydrates.
Celery and peanut butter
You can make this meal easily,
Just fill in two medium pieces of celery with 2 tablespoons of pistachio butter. This meal only feeds 9 grams of carbohydrates.
bacon
You can also make a delicious meal of bacon, Look for meat that feeds on grass that has a richer taste and a few grams of carbohydrate equivalent to just 10 grams.
Hard-boiled eggs
Well, cut the egg into halves and add hot sauce to give a better taste, This meal will give you more protein and less than a gram of carbohydrates, So the boiled egg is considered to be almost carbohydrate free.
Nuts
Eat an ounce or 28 grams of nuts that will give you energy for hours with only 5 grams of carbohydrates.
Rape flakes
There are some varieties of rapes in the shops that give you only 10 grams of carbohydrates, Cut the leaves from rapeseed, then rinse and dry, add 1 tablespoon of oil and 1/4 teaspoon of salt, Then roast in the oven at 300 ° C for 20 to 25 minutes until crispy.
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