15 factors prevent weight loss

Why you can not lose weight although going in a diet and exercising

The nature of life we ​​live in nowadays does not allow us to exercise regularly As well as the frequent use of cars  and elevators in buildings with some dietary habits that made obesity a danger spread among all age groups And made the vast majority dream of something called rapid slimming or weight loss.

 There are several ways to lose weight and access to the ideal body that you dream of and those methods. As well as ways that may hinder weight loss

15 reasons prevent weight loss

1. The proliferation of healthy eating:

Nuts, avocados, pasta, olive oil and dark chocolate are all healthy foods But it is not without calories, that's mean you have to take a limited amount For example, avocado contains many health benefits and the fruit contains 200 calories

2. Not eating breakfast:

You may think that not eating breakfast will save you some calories, but the fact that those who eat breakfast lose more weight So you should be sure to eat breakfast in the morning and do not neglect the contents, but must be a meal full of food contains protein, carbohydrates and a lot of fiber

3. Non-exercise of food control:

When talking about a balanced diet for weight loss it should be carried out by controlling the amounts of foods being eaten, because it is the key to its success. The spoon and cup should be used as instruments for measuring quantities and your body should control the full stomach signal

4. Eat and you stand:
Eating while standing in front of the refrigerator will not save much time or energy but will make you lose control of your stomach It will also lead to a lot of your desire to eat snacks and this will lead to weight gain

5. Lack of sleep:

Increased working time may mean less sleep time But if you plan to lose some weight you should give your body enough sleep It will give you the ability to tolerate and exercise your diet properly

6. Hyperactivity in eating diet:

Diet foods are usually low in calories, Sugar and chemicals are reduced as much as possible, making it a little difficult to taste And some resort to eat large amounts of them to feel full of more, but this leads to your inability to lose weight

7. Not eating vegetables:

Eat 5 to 7 kinds of vegetables and fruits every day is important for everyone Especially for those who want to lose weight, vegetables and fruits contain very few calories It also gives you a quick sense of satiety because it contains a lot of fiber, which reduces the proportion of food you eat

8. Do not exercise:

Aerobic exercise is one of the most important factors that lead to successful weight loss diet It not only strengthens the muscles but improves digestion, which gives the digestive system better performance in the elimination of fat and deal with it and helps your body to burn fat of course

9. Exercise on an empty stomach:

If you are exercising without eating, you should change it There are many studies that show that what is burned in the muscle is calories, not fat The more calories are burned in the muscles, the more they are formed and the more weight lost. Eating before exercise gives you energy and helps you keep your muscles stronger but for this rules you should also know them

10.  Not balance the diet:
If you decide not to eat a certain range of foods within your diet, it may be as ineffective as not eating carbohydrates and concentrating on whole grains only. This will lead to the loss of the desired balance of food for the body, which leads the body to resistance that may lead to weight gain and not loss

11. Do not eat enough food:
Do not lead yourself to extreme hunger This will blow the digestive system in your body, which leads to the inability of the digestive system to deal well with nutrients or with fat, which makes it worse

12. Have dinner abroad:

When you go out for dinner at one of your favorite restaurants after a long day's work May be a good way to relax but this will expose you to eating a large amount of food, the amount of your choice of appetizers, fried foods and sweets. If you have to have dinner outside the house, you should share the meal with someone or ask for a healthy meal of salad, vegetables and grilled chicken meat as an example and keep as far away as possible from fried foods

13. Eat unhealthy snacks:

In times of work we definitely need some snacks to give us some lost energy while working But you should choose a healthy diet that does not exceed 150 calories

14. Not drinking enough water:

Water not only moisturizes the body, but studies have confirmed that it helps to lose weight as well. Eat a glass of water before the meal helps you feel full speed and there are some studies that proved that cold water improves the metabolism Do not drink sugary drinks such as juices or soda

15. The belief that hiking with your dog is sufficient:

15 minutes of hiking really on foot may be better than nothing But do not expect a dramatic shift in weight loss. If you want to speed up the weight loss process, you should accelerate the movement of your walks and should last up to 30 minutes

How to lose weight fast

• Participate in a sports club, and exercise intensively to ensure the loss of 500 calories per day; So that the number of calories lost more than the number of calories consumed by the individual, and this method is guaranteed to reduce the number of kilograms per week.
• Eat less, avoid high-calorie foods, especially sweets, fats, soft drinks, starch, and artificial sweeteners.
• Reduce the amount of salt in the food, which contributes to the retention of fluids in the body, and increase the weight of the person.
• Concentration in food on vegetables, fruits, fish meat, skinless chicken breasts, skimmed milk products, fat-cured meat, and egg whites.
• Drink large amounts of water, at least two and a half liters at least daily, With the need to commit to eat two cups of water before each meal half an hour; Which inhibits the appetite, and therefore eating less food.
• Eat plenty of fruits, especially pineapples and melons; because they give fullness, And prevent eating more food, and avoid tempting foods that give empty calories, such as sugar, and ice cream.
• Focus on fast walking, jogging, and swimming; because it helps to lose large amounts of calories, and thus lose weight quickly.
• Sleep for at least eight hours a day, because lack of sleep is a major cause of accumulation of fat in the body, and inability to decrease.