Reducing the menstrual cycle at sleep is one of the most sought things that many women and girls are looking for. It's a very annoying nightmare for them every month, This is due to the acute pain experienced by every woman such as colic and severe muscle spasms embarrassing, Which will increase dramatically during sleep, and through our article will identify with you on the most important ways to alleviate the pain of the menstrual cycle at sleep.

Symptoms of menstrual pain during sleep



  • Insomnia and sleep disorders.
  • Swelling in the abdomen.
  • Muscle cramps and pains.
  • Suffering pains in the legs and hips.
  • Swollen breasts.
  • Headaches.
  • Depression and mood swings.
  • Weak focus.
  • lower back pain.
  • Contractions in the pelvis.


How can I reduce my period pain during sleep?


You can alleviate the pain of the menstrual cycle and its annoying symptoms that suffer when sleeping, Through some simple therapeutic methods, the most important of which are:

Yoga
Yoga works to relax the muscles of the body and relieve joint pain and get a quiet sleep without insomnia and pain,
 Yoga also relieves tension and anxiety that accompany the session before bedtime.

Take a warm bath
In order to have a quiet and deep sleep during the period, you should be careful to take a warm bath during the days of the session just before sleep,
The lukewarm water helps relieve abdominal pain and muscle cramps.

Have a hot drink
You can also have a hot herbal drink before going to sleep so that you do not feel severe pain and annoying cramps resulting from the descent of menstrual blood, The most notable of these herbal drinks are cinnamon, ginger, mint, anise and ring.

Do a night massage
Massage or massage with natural oils is one of the most common Korean practices of Korean women to relieve menstrual pain, You can mix lavender oil with olive oil and almond oil,
And a simple massage of the abdomen and back before sleep during the days of menstruation.

Sleep conditions during the menstrual period pain


To avoid menstrual pain and relieve symptoms during sleep,
Follow the following lines, which we use the most important sleeping positions during the menstrual period to help you sleep comfortably without being insomniac all night:

Fetal position
In this situation you can sleep on one of your sides and raise two feet to the chest like the position of sleep, It helps to relieve abdominal cramps and relax the muscles.

The position of the abdomen
You can also rely on the position of the abdomen during the period of the menstrual cycle to reduce the pain and aches, And is performed through sleep on the abdomen with the extension of the feet in order to pressure the uterus, Promote blood flow to it and reduce the incidence of abdominal cramps.

Position of the pillow
You can choose the sleeping position with the pillow during the session, which is done by placing a little cushion under the head, And another pillow under the feet, this position works to relax the body,


Causes of menstrual irregularity for unmarried women 



There are some guidelines that must be followed during the period of the menstrual cycle before sleep, including:

– Be sure to organize your bedtime before your period so that your body is not exposed to exhaustion and tiredness.
– Stay away from any stimulant drinks like tea and coffee before bedtime.
– Do not eat hot foods before sleeping during the session.
– Need to change the pads of the health cycle before sleep to prevent the leakage of blood.
– Take care to put a wax that carries the scent of lavender on the side of the bed until it helps you sleep.
– Adequate intake of water throughout the day so that you do not get constipation at bedtime.