Oatmeal health benefits

Oats health benefits


Oatmeal is one of the whole grains, which has recently become famous for its many benefits for body, Have you ever thought about what will happen to your body if you eat oats daily?

Oatmeal is a whole grain that can be a perfect breakfast healthy and fast preparation and very rich in nutritional value, If you consume oatmeal regularly, it will certainly have a positive effect on your health.

Let us introduce you to the benefits of oatmeal as a daily meal:

Oatmeal nutrition facts


1 - greater energy during the day
Eating a meal of oatmeal for breakfast provides you with a large amount of energy that will continue with you during the day, It will help you accomplish your daily activities without fatigue. This is due to the fact that oats are one of the sources of complex carbohydrates high in dietary alfalfa, which helps to regulate the levels of sugar in the blood and increase the sense of fullness and energy for a long time.
As well as rich in B vitamins that contribute to the promotion of energy production in the body.

2- Reduce the risk of obesity
Of the benefits of oats that the high content of dietary fiber helps to fill the stomach and increase the sense of satiety, Compared to breakfast cereals made from corn flakes, the digestion of oats is slower and thus:


  • Pevent eeling hungry.
  • And reduces the amount of meals eaten later.
  • This reduces calories and prevents weight gain and obesity.


3- Prevention of diabetes
Oats help prevent type 2 of diabetes, Because it has a low glycemic index (high glycemic index).

When the food glycemic index is low, The process of emptying the stomach will be slower and therefore it will affect blood sugar levels and improve the sensitivity of insulin.

This is confirmed by the results of a study published in the American Journal of Clinical Nutrition, Eating foods with a lower glycemic index is associated with lower insulin resistance and a lower risk of type 2 diabetes.

4- Promote heart health
One of the benefits of oats is that many studies have linked his consumption to promoting heart health, Due to its high content of fiber, As well as rich elements important to regulate the work of the heart and control levels of potassium and calcium.

In a study published in the American Journal of Clinical Nutrition, eating whole-grain diets reduces the risk of coronary heart disease.


5- Oatmeal is a nutrient rich source
We are required daily to supply our body with various nutrients of basic elements, Such as carbohydrates, proteins, fats, vitamins and minerals. Oats are a great source of many nutrients:


  • Oats are the source of complex carbohydrates, plant proteins and low fat.
  • It is a mine for many minerals and important vitamins such as iron, copper, phosphorus, calcium and zinc.


6- Enhance the health of your skin
Oatmeal is an ideal food to promote skin and skin health and care, It is a sedative and relieves irritations and itching. Oats help to adjust the pH of the skin.

The American Academy of Dermatology recommends using oatmeal to treat and maintain itchy skin.