Simple exercises to tighten and lift the chest
The following exercises help to tighten the chest, and give it a better appearance, Away from related cosmetic operations, which strengthens the muscles, which are vulnerable, especially after pregnancy and breastfeeding and aging, This makes the breast relaxed. A simple exercise kit in chest lift from fitness trainer Heidi Hariri, Note that a satisfactory result requires that you exercise daily or at least three times a week.
Add to these exercises, In order to maintain the appearance of your breasts, you should take care to moisturize the chest area daily using olive oil, ring or pomegranate seed oil, This area is exposed to aging factors, like the face, so you need constant attentionand take care of it. In this context, care must be taken to massage the breast area to stimulate circulation.
It is also advisable to choose the appropriate bra, which keeps the chest lifted and tight, while keeping the back straight while walking or sitting.
Simple exercises to tighten and lift the chest
Effective athletic movements in chest lift
Each exercise is performed ten times, during three consecutive rounds:
- Lying on the back, and taking the weight (dumbbell) hands, to return them to the back of the head.
- Lying on the back, with the repetition of lifting and lowering the "dumbbell" towards the chest, and expand the arms to achieve the desired result.
- Lie on the back and take the weight with each palm, with the repeated opening of the arms outside the body.
- Stand with open hands holding the dumbbell outside the body.
Watch also : how to lighten and lift the chest
General Tips
Eat healthy foods rich in essential nutrients, such as: proteins, vitamins, calcium, minerals, carbohydrates and essential fats needed.
Quit smoking, knowing that this habit accelerates the appearance of signs of aging, and thus skin sagging.
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