Home remedies for snoring
Snoring occurs when the structures of the throat begin to relax at sleep, vibrating and producing sound. It is often considered a sleep disorder. High snoring may have serious health consequences.
If you have this problem, you have probably tried the drugs, but without conclusive results. In this article we'll help you get rid of it with these natural remedies.
1 - Mint
Mint softens swelling of the throat and nose tissue, and that making breathing easier. Pour two or three drops of essential mint oil into a glass and chew it before sleeping. Do not drink this water in any way. Repeat this process every night until the condition improves.
2- olive oil
Olive oil loosens the tissues surrounding the ducts, which reduces swelling and leads to the creation of an airway. Just drink half a teaspoon of honey mixed with a few drops of olive oil before bedtime.
3- Cardamom
These spices are an excellent way to expel mucus, thus solving breathing problems.
Fill a bowl of hot water and add half a teaspoon of cardamom. Drink this mixture before sleeping for 30 minutes every day until snoring stops.
4- Turmeric
Thanks to the antiseptic properties of turmeric and its work as an antibiotic, It cures inflammation which helps to relieve snoring. Pour two teaspoons of turmeric into a glass of warm milk and drink it every night before bedtime.
5- Nettle plant
If you do not get snoring until a certain time of the year, your problem is caused by allergies. This type of temporary snoring can be treated with nettle plants, Who fights the infections. Spoon a teaspoon of dried nettle in 250 mm of boiling water. After 5 minutes, clean and drink this tea before bedtime. In periods of allergies, you can drink this tea two to three times a day.
6- Garlic
Garlic is an excellent way to combat respiratory infections. If sinuses are causing snoring, garlic will be very helpful. In this case, eat a clove or two cloves of garlic and drink a glass of water before bedtime.
7- Honey
Honey reduces swollen throat and thus prevents vibrations. Pour a teaspoon of honey into a glass of warm water and drink it before bedtime.
8- Chamomile
Chamomile tea calms the throat areas where snoring occurs. Drink a cup every night before bedtime.
snoring causes
Obesity: People with extra weight have more tissue in the throat and are therefore more likely to snore.
Sleeping on the back because the tongue fills the airway. Sleeping is recommended on the side.
Alcohol: Avoid drinking alcohol especially before sleeping.
Smoking. Cigarettes irritate mucous membranes in the nose and throat, causing swelling and thus snoring.
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