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| Sore throat pregnant |
The problem of sore throat during pregnancy is a common problem experienced by many pregnant women, it can be very difficult and difficult for pregnant women, especially that the issue of taking medication during pregnancy is not desirable. Therefore, sore throat during pregnancy is a real problem for the pregnant woman.
Especially since most drugs used to treat sore throat are very harmful to the fetus even doctors advise not to take drugs at all in this case.
However, if you become pregnant with a sore throat during pregnancy, try these effective home remedies to get rid of the problem without taking the medicine:
Gargle:
The best way to soothe the pain caused by sore throat is to gargle with warm water with salt added every hour and you will feel comfortable.
Also avoid eating cold water, and drink completely cold. Cold drinks increase the severity and pain of inflammation. You can also gargle with warm water added turmeric. Which helps calm the sore throat.
Humidifier:
One of the most successful treatments for the problem of sore throat during pregnancy and nasal obstruction is the use of a humidifier which would help create a pathway between the swelling that caused the airway to clog.
But be careful to run it for a very long time because it will make the room wet and cold.
Also you can replace the humidifier by placing a pot of boiled water on the fire and leave it for hours to dampen the atmosphere of the house.
Taking vitamins:
One of the most important ways to help strengthen the immune system in the pregnant is to take vitamins and extend the body, especially zinc. Vitamin C and essential minerals of the body.
Not only that, but you need to get the right nutrition by following a healthy diet during pregnancy.
And you can get daily dose of vitamin C from citrus, watermelon, strawberry, mango and kiwi. Also eat vegetables rich in vitamin C such as broccoli, cabbage, pepper, spinach and a lot of other vegetables.
As well as zinc-rich foods such as beef, eggs, oats, yogurt, oysters, turkey, and beef.
hot drinks:
You can eat regular tea with the addition of several drops of lemon and a teaspoon of honey.
You can also have wonderful green tea several times a day and you will find that sore throat has completely disappeared
Lots of fluids:
Eating plenty of warm fluids will greatly reduce the sore throat during pregnancy.
Safe treatments for sore throat for pregnant
Use water and salt spray to treat blocked nose.
The use of cough candy also helps to moisten the throat and relieve pain caused by sore throat.
If you feel that the problem of sore throat during pregnancy has begun to worsen, and that all previous treatments did not work you should talk to your doctor immediately to find appropriate treatment.
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